Frequently Asked Questions
How do I regenerate my workout plan?
Go to the Plan tab, tap the menu icon (⋮) in the top right corner, then select "Regenerate Plan". You can adjust your goals and preferences before generating a new plan.
Can I swap an exercise I don't like?
Yes! While viewing a workout day, long press on any exercise card to open the swap options. You'll be shown alternatives that target the same muscle group.
How do I restore my Premium subscription?
Go to Profile → Subscription, then tap "Restore Purchases". Make sure you are signed in with the same Apple ID used for the original purchase.
Why does the app ask for Health access?
RiseFit Men integrates with Apple Health to read and write workout data (steps, calories, heart rate) so your fitness records stay in sync. You can grant or revoke this permission any time in iOS Settings → Health → Data Access.
How do I cancel my subscription?
Go to Profile → Subscription → Manage Subscription. This will open the App Store subscription management page where you can cancel at any time. You will retain access until the end of your current billing period.
How do I delete my account?
Go to Profile → Settings → Delete Account. All your data will be permanently removed from our servers within 30 days. Note: deleting your account does not automatically cancel an active subscription — please cancel through the App Store first.
The app is not loading my plan. What should I do?
Close and reopen the app. If the issue persists, check your internet connection. You can also try signing out and signing back in. If you still experience issues, contact us at the email below.